CONSISTENCY IS KEY (S13 E4)

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Harmonize Your Life: Conversation on Self-Care for Women of Color

Dr. Toni G. Alvarado

158 episodes

2 weeks ago

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.

Mental Health

Health & Fitness

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All content for Harmonize Your Life: Conversation on Self-Care for Women of Color is the property of Dr. Toni G. Alvarado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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CONSISTENCY IS KEY (S13 E4)

Harmonize Your Life: Conversation on Self-Care for Women of Color

57 minutes 26 seconds

1 year ago

CONSISTENCY IS KEY (S13 E4)

Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 – 2001. Jon me in conversation with Mocha Lee as she inspires us to maintain a consistent practices of fitness, health and wellness, amid hectic schedules and a fluctuating pace of life.