Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”
Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”
In this Podcast Episode, we explore the song *Grenade* and the theme of Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in a romantic relationship way. This reflection invites you to consider where you may be giving too much and how you can move forward with strength and self-compassion.
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Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys
Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7
Bruno Mars Grenade Lyrics
https://youtu.be/EfnfzHmx4ek?si=oNj6jHDI9Gi6qdwX
Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb
🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4
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