Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”
Music Meets Mental Health From struggle to strength—join me on weekly episodes, the journey of healing through music, lyrics, self-discovery and emotional growth.”
We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect.
Do you ever lie awake at night, your thoughts racing, unable to fall asleep?
In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain.
Join me Live September 25th EST (USA) for my live video Premiere. Here is the link.
Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapella
https://youtu.be/_JDtA0Ca6ys
YouTube Version of the Podcast Episode with Music, Breathing, Counting https://youtu.be/fMlUvX4wQZ4
Shape the Future of Music-Guided Breathing Survey
https://forms.gle/qmteQ5k1tdmZT96Q7
Backstreet Boys Live Performance of "Breathe" in Argentina
https://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFOb
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