Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨

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Harness the Power of Planning

https://bywdreams.mailerpage.com/

220 episodes

18 hours ago

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

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Self-Improvement

Education

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Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨

Harness the Power of Planning

34 minutes 32 seconds

4 months ago

Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨

As a 51-year-old, I notice when my skin isn't looking it's best. And because I hate wearing make-up (always have), I have an extra incentive to keep my skin looking good because I'm not going to use make-up to cover it up. When people find out my age, they often ask "what skincare brand do you use," and while I think good products are a component of good skin, they are not the most important!In this episode I go through the lifestyle choices I make on the (almost) daily to keep my skin looking its best. Do I look like I'm 21 and just had a deep-plane face list (IYKYK), no, but I feel good about my skin and it's my daily habits that are responsible for that. 🧘🏽‍♀️💤🚶🏽‍♀️🥬🪞

Resources:

-My Skincare Ritual podcast #71 (with lots of skincare product links) https://www.youtube.com/watch?v=5ijRiCx3Iok

-Fitting Exercise In podcast #113 https://youtube.com/live/2EKKjGr7C6U

-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd

-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand

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