Episode #123 REBROADCAST [PLANNING] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

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Harness the Power of Planning

https://bywdreams.mailerpage.com/

220 episodes

21 hours ago

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

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Self-Improvement

Education

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Episode #123 REBROADCAST [PLANNING] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

Harness the Power of Planning

36 minutes 58 seconds

2 months ago

Episode #123 REBROADCAST [PLANNING] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk!

Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking.

Resources mentioned in this podcast:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠⁠
Doorway Effect ⁠https://en.wikipedia.org/wiki/Doorway_effect⁠
PNF Stretching ⁠https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started⁠

Resources:

-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd

-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand

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