13. HCML HealthCast - Mental Health Awareness Week

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HCML HealthCast

19 episodes

2 weeks ago

Achieve a healthier, happier you with HCML’s health and wellbeing podcast. HCML Nutritional Therapist, Ellie Hickman, is joined by a range of health and wellbeing experts, sharing practical insights, advice and tips that you can easily incorporate across your work and homelife. Expect to hear about small changes that make a big difference and a few secrets that will help you make positive changes in all areas of your life. Website https://hcml.co.uk/ X (Twitter) https://x.com/hcml1 Facebook https://www.facebook.com/HealthandCareManagementLtd LinkedIn https://uk.linkedin.com/company/hcml

Education

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Education

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13. HCML HealthCast - Mental Health Awareness Week

HCML HealthCast

31 minutes 47 seconds

6 months ago

13. HCML HealthCast - Mental Health Awareness Week

Join our in-house Counsellor, Ellie Jones, as she talks us through the Window of Tolerance, and how it can help us understand life's, and our nervous system, a little more simply.

For more information have a look at: https://integratedlistening.com/wp-content/uploads/2022/04/nervous-system-regulating-activities.pdf⁠