A Completely Different Way to Release Stress — Discovering TRE for Workplace Wellbeing

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He Said She Said — Empowering Workplace Wellbeing, One Conversation at a Time

André van Kempen

4 episodes

3 weeks ago

"Get ready to challenge your perspective, dive into diversity, and broaden your horizons with 'He Said She Said: The Workplace Wellbeing Podcast.' Join André and Vesna, two individuals with vastly different backgrounds, as they bring their unique experiences and perspectives to the table in an unfiltered and honest discussion format. From the corporate world to the nonprofit sector, from addiction to compassion fatigue, they'll tackle the issues that matter most to your workplace. Tune in to develop resilience, improve emotional intelligence, and build companionship within your team.

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Self-Improvement

Education

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A Completely Different Way to Release Stress — Discovering TRE for Workplace Wellbeing

He Said She Said — Empowering Workplace Wellbeing, One Conversation at a Time

21 minutes 7 seconds

2 years ago

A Completely Different Way to Release Stress — Discovering TRE for Workplace Wellbeing

Welcome to a new episode of He Said, She Said, where your hosts Vesna and André van Kempen delve into the world of Tension Release Exercises (TRE). From its origin by Dr. David Berceli to its increasing popularity in the Balkans, they discuss the benefits of TRE and how it can be adapted to suit a variety of settings and individuals. Join them as they break down misconceptions, explain the process, and share the impact TRE can have on mental fitness and overall well-being in the workplace. Say goodbye to burnout and emotional exhaustion and hello to a more resilient, emotionally intelligent team!

When Vesna first encountered TRE (tension and stress release exercises) in 2017, I was fascinated!

Even though at that time I was already a Mindfulness trainer, someone who practiced various techniques for stress relief, someone who was familiar with both psychotherapy and coaching, yoga, and various relaxation techniques - TRE exercises definitely left the biggest WOOW effect on me! Why?

Because there were no conversations about stress, techniques and tools, meditations, asanas... the body was doing its thing, and I was just a conscious and present observer of the whole process.

I thought I was the only one who was so enthusiastic about this method until I started leading TRE sessions. The experiences of participants and people who are new to TRE exercises are great - especially since there is that moment of surprise (no one believes that it is possible to connect with your body in such a simple way!) and relaxation after each encounter.

If you are interested in doing TRE exercises in your company, organization or institution or joining group meetings in Novi Sad, write to us!

Be sure to read the connected blog post: https://bujooeducation.com/academy/where-does-chronic-stress-lead-you-to-burnout-or-compassion-fatigue/

Create your FREE account on Bujoo Academy: https://bujooeducation.com/academy/register/

And follow us on LinkedIn: https://www.linkedin.com/company/bujoo/