Ep 31 The Soft Era: What I’m Learning in the Messy Middle

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

2 weeks ago

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

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Society & Culture

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Ep 31 The Soft Era: What I’m Learning in the Messy Middle

Heal and Manifest with Cynthia Flores

26 minutes 52 seconds

3 weeks ago

Ep 31 The Soft Era: What I’m Learning in the Messy Middle

Have you ever felt like you’re in a “messy middle” — not where you were, but not yet where you’re going?In this solo episode, Latina therapist, Cynthia Flores opens up about what this season is teaching her about slowing down, surrendering, and finding peace in the in-between.From releasing hustle culture and redefining success, to rediscovering faith, identity, and purpose — this episode is a love letter to anyone feeling tired, unmotivated, or unsure of what’s next.Cynthia gets real about:✨ Letting go of the pressure to always “do more”✨ Healing your relationship with rejection & control✨ Learning that rest *is* productive✨ Grieving people and seasons you’ve outgrown✨ Redefining womanhood and self-worth beyond achievements✨ Remembering that softness is also strengthIf you’ve been feeling disconnected, overwhelmed, or like you’re meant to shift directions — this episode will remind you that you’re not lost, you’re becoming.🎧 Listen now on Spotify, Apple Podcasts, or YouTube and don’t forget to subscribe, leave a review, or share this episode with someone who’s also learning to slow down and trust their journey.Let’s stay connected →IG: @cynthiafloreslmft📩 Collabs & Speaking: ⁠healandmanifestconcynthia@gmail.com⁠🔗 Work with Cynthia:⁠ www.cynthiagflores.com⁠#LatinaTherapist #SelfHealing #RedefiningSuccess #FaithJourney #RestIsProductive #FirstGenHealing #CulturalHealing #SlowLiving #HealingPodcast #Mindfulness #SpiritualGrowth #HealAndManifestPodcast #BurnoutRecovery #MessyMiddle #SelfWorthJourney #TraumaInformedHealing