Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

2 weeks ago

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

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Society & Culture

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Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture

Heal and Manifest with Cynthia Flores

42 minutes 30 seconds

7 months ago

Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture

In this episode of the Healing Manifest podcast, host Cynthia Flores and guest Kathy Flores—Certified Personal Trainer and Holistic Health Coach—dive into holistic fitness, chronic pain, and breaking free from toxic fitness culture. They share personal stories of healing, discuss the connection between trauma and the body, and offer practical tips to embrace self-acceptance and mind-body-soul alignment on your fitness journey.

Follow Kathy Flores on IG: ⁨@kweenkathy⁩

TikTok: @kweenkathy

Connect with Cynthia!

📸 Instagram: @cynthiafloreslmft⁠⁠⁠

🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft

Want to Collaborate with Cynthia?

🎤 Book Her as a Speaker(Podcast, Events, Panels)

🎙️ Invite Her to Your Podcast

💬Guest Speaker for Heal & Manifest Podcast

📩 EmailHealandmanifestconcynthia@gmail.com

🔗 Work with Cynthia: https://www.cynthiagflores.com/
If you enjoyed this episode, don’t forget to subscribe, review, comment and follow for more! Your support means the world and helps the podcast reach more listeners. 💛✨#HolisticFitness #ChronicPainRelief #MentalHealthMatters #FitnessCulture #BodyImageHealing#SelfAcceptance #WellnessJourney #PersonalTraining #MindBodySoul #FitnessGoals#HolisticHealth #MovementIsMedicine #RedefiningFitness #NoPainNoGain#HealthyLifestyle #Breathwork #TraumaInformedFitness #BodyPositivity #WellnessPodcast#HealingJourney #ToxicFitnessCulture