Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

2 weeks ago

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

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Society & Culture

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Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

Heal and Manifest with Cynthia Flores

8 minutes 54 seconds

7 months ago

Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation

Ready to heal and manifest your best self? 🌟 In this 10-minute guided meditation, Cynthia Flores, Licensed Therapist and Host of Heal & Manifest, helps you release limiting beliefs, embrace self-compassion, and reconnect with your inner power. Designed for first-gen Latinas and women of color, this mindfulness practice blends healing, manifestation, empowerment, and affirmations to support your personal growth journey. Step into your worthiness, one breath at a time.🔔 Subscribe for more guided meditations on healing, self-love, relationship advice and mindfulness meditations!Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft⁠⁠⁠🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft Want to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Your Podcast💬Guest Speaker for Heal & Manifest Podcast📩 EmailHealandmanifestconcynthia@gmail.com 🔗 Work with Cynthia: https://www.cynthiagflores.com/

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