Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

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Heal and Manifest with Cynthia Flores

Cynthia Flores

38 episodes

2 weeks ago

Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.

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Society & Culture

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Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

Heal and Manifest with Cynthia Flores

10 minutes 14 seconds

8 months ago

Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing

This is a 10-minute guided meditation to reconnect with your inner child and rediscover joy. Through gentle mindfulness, visualization and reflection, you’ll revisit childhood memories of happiness and safety, helping you embrace playfulness, self-care, and emotional healing.

This meditation is perfect for anyone looking to:

✔ Heal their inner child 💛

✔ Cultivate self-love and emotional safety

✔ Invite more joy and playfulness into daily life

✔ Release stress and reconnect with their true essence✨

Take a deep breath, relax, and allow yourself to feel safe, loved, and free again. ✨

🔔 Subscribe for more guided meditations on healing, self-love, and mindfulness!

Connect with Cynthia!

📸 Instagram: @cynthiafloreslmft⁠⁠⁠

🎥 TikTok: ⁠⁠⁠@cynthiafloreslmft

Want to Collaborate with Cynthia?

🎤 Book Her as a Speaker(Podcast, Events, Panels)

🎙️ Invite Her to Your Podcast

💬Guest Speaker for Heal & Manifest Podcast

📩 EmailHealandmanifestconcynthia@gmail.com

🔗 Work with Cynthia: https://www.cynthiagflores.com/

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