Find a quiet and comfortable space where you can sit or lie down without any disturbances. Close your eyes and take a few deep breaths, allowing your body and mind to relax.

Begin by bringing your attention to your root chakra, located at the base of your spine. Visualize vibrant red energy spinning in this area. Imagine this energy growing brighter and more powerful with each breath. Feel a sense of grounding and stability as you connect with this chakra.

Move your focus to your sacral chakra, located in your lower abdomen. Picture a glowing orange ball of energy spinning and radiating warmth. As you breathe, allow this energy to expand and become more vibrant. Embrace your creativity and passion as you connect with this chakra.

Shift your attention to your solar plexus chakra, located in your upper abdomen. Visualize a bright yellow ball of energy shining brightly. With each breath, feel this energy growing stronger and more confident. Embrace your personal power and sense of self-worth as you connect with this chakra.

Now, bring your awareness to your heart chakra, located in the centre of your chest. Envision a beautiful green ball of energy, radiating love and compassion. As you breathe deeply, feel this energy expanding and filling your entire chest. Connect with feelings of love, forgiveness, and empathy.

Move your focus to your throat chakra, located in your throat area. Picture a vibrant blue ball of energy spinning and glowing. With each breath, feel this energy opening and expanding. Embrace your authentic self-expression and clear communication as you connect with this chakra.

Shift your attention to your third eye chakra, located in the centre of your forehead, just above your eyebrows. Imagine an indigo ball of energy shining brightly and expanding with each breath. Feel your intuition awakening and gaining clarity as you connect with this chakra.

Finally, bring your awareness to your crown chakra, located at the top of your head. Visualize a radiant violet or white ball of energy, connecting you to the divine. With each breath, feel this energy expanding and creating a sense of spiritual connection. Connect with a deep sense of peace and unity.

Take a moment to imagine all the chakras aligning and harmonizing, creating a balanced flow of energy throughout your entire being. Feel the positive energy coursing through you, recharging and revitalizing your body, mind, and spirit.

Sit in this state of balance and harmony for a few more breaths, absorbing the energy and allowing it to integrate fully. When you're ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and slowly open your eyes.

You can practice this chakra meditation daily to recharge and align your energy centres, promoting overall well-being and balance in your life.