This episode offers practical tools and channelled guidance from the Akashic Records to support you if you’re experiencing grief, sadness, uncertainty, or overwhelm. I also share personal stories from my own healing path, including memories from university, music that supported past emotional healing, and reflections on my seven-year sobriety journey.  In this episode: Spiritual Karaoke The importance of movement when the energies are intense Using music to help process old emotional patterns The difference between feeling your emotions and becoming them Why balancing sad songs with high-frequency music is essential What I've learned from my 7 year sobriety journey The spiritual importance of connecting with the present moment Guidance from the Akashic Records if you’re going through a hard time right now A Black Friday reminder Why self-love needs to be the foundation of your healing   If you like this episode, I would be so appreciative if you would share it with a friend or on your social media - I am so grateful for your support! I recently launched my new membership "The Lightworker Bridge Collective"!! This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE The Bridge 5D Ascension Akashic Records Self-Study Course FREE REPLAY: Empowered by the River of Peace Healing Experience Submit a question to be answered on the podcast