There are days when the mind just can't seem to go another mile.

Its been working overtime, undernourished and neglected of the need to not speed.

After reading a book from the Harvard Business Review , 'On managing yourself,  i came across a very interesting article. 

Written by Tony Schwartz and Catherine McCarthy, the article recommended these practices for renewing four dimensions of personal energy. 

Physical, emotional , mental and spiritual . Join me in this episode as i relate to what they shared ,

Thank you for visiting today and you always have a space here at heal the human community.

Listen, enjoy and share. 

Heal the human by also healing the mind.