They Never Taught You How To Say No.

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Heal The Hurt

Kenny Weiss

473 episodes

3 days ago

Welcome to the Heal the Hurt podcast. As a Relationship, Communication & Trauma Recovery Specialist. I help you turn your relationship misery into relationship mastery by calming the communication chaos and resolving the root cause that others can't see. Through my Worst Day Cycle™, Authentic Self Cycle™, & Emotional Authenticity Method™, you'll be able to communicate with clarity and rebuild your connection, break free from codependency, resolve old emotional wounds, and stop toxic patterns for good. Restoring the trust, intimacy, connection, and closeness your relationship is missing.

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Self-Improvement

Education

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They Never Taught You How To Say No.

Heal The Hurt

24 minutes 52 seconds

3 months ago

They Never Taught You How To Say No.

Because in a narcissistic home, your needs never mattered.You were raised to become the person they needed — not the person you truly are.No boundaries. No voice. No space to say, “This doesn’t work for me.”And now as an adult, setting limits feels cold… selfish… even wrong.But it’s not.It’s healing.In this video, we unpack:🔹 Why children of narcissists struggle with boundaries🔹 How the brain keeps you stuck in trauma patterns🔹 The exact steps to rediscover your voice, values, and authentic self🔹 Two simple magic phrases to start saying no — without guilt🎯 This isn’t about changing them.It’s about finally choosing you.👉 Begin that step here: https://calendly.com/kennyweiss/single-session-350?month=2025-05📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness