What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection). Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't option...
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What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection). Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't option...
In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release practices that helped her move through it in just a day and a half. Resources from Grace: Mind-Body Healing Method Program - start healing NOW Submit your Question for Grace to answer on the podcast Work with me in therapy or coaching FREE Chronic Pa...
Heal with Grace
What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection). Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't option...
