In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term.
We talk about everything from the importance of asking better questions internally and in relationships to how conscious communication leads to emotional safety. In this conversation we really see the power of doing "the work" and how it transforms relationships
00:00 Introduction
3:16 How Kat and Tyler's story began
9:49 The nervous systems role
14:34 Avoidant and anxious attachment
33:20 How to not lose yourself in a relationship
46:04 Kat and Tyler share their thoughts around being parents 51:29 Being in a relationship with someone who's doing "the work"
Connect with Kat:
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
Links:
Insight Timer:
https://insighttimer.com/katdaou
Cycle Breaker Quiz Link:
https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link :https://www.katdaou.com/agemap