Send us a text Can love truly exist without pain, fear, or old wounds resurfacing? It’s a question that can feel both hopeful and confronting — especially when we’ve carried unhealed patterns into our relationships. In this episode, I open up about what it really means to experience love without trauma — how to build safety, authenticity, and genuine connection, both with yourself and others. You’ll also be guided through a gentle healing meditation to help your heart, body, and nervous...
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Send us a text Can love truly exist without pain, fear, or old wounds resurfacing? It’s a question that can feel both hopeful and confronting — especially when we’ve carried unhealed patterns into our relationships. In this episode, I open up about what it really means to experience love without trauma — how to build safety, authenticity, and genuine connection, both with yourself and others. You’ll also be guided through a gentle healing meditation to help your heart, body, and nervous...
Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation
Heal Within with Dr. Evette Rose
32 minutes
1 month ago
Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation
Send us a text Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion. In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that can reset your nervous system, this conversation challenges wh...
Heal Within with Dr. Evette Rose
Send us a text Can love truly exist without pain, fear, or old wounds resurfacing? It’s a question that can feel both hopeful and confronting — especially when we’ve carried unhealed patterns into our relationships. In this episode, I open up about what it really means to experience love without trauma — how to build safety, authenticity, and genuine connection, both with yourself and others. You’ll also be guided through a gentle healing meditation to help your heart, body, and nervous...
