Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
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Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation
Heal Within with Dr. Evette Rose
31 minutes
1 month ago
From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation
Send us a text Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone. In this episode, I explore what’s really happening beneath emotional triggers — how they’re not flaws, but unfinished survival responses — and how we can begin to gently rewire them through awareness and compassion. You’ll also be guided through a calming healing meditation to help your body release tension, restore...
Heal Within with Dr. Evette Rose
Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
