Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
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Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
How to Stop Arguing and Start Understanding + Meditation
Heal Within with Dr. Evette Rose
33 minutes
2 months ago
How to Stop Arguing and Start Understanding + Meditation
Send us a text Do small disagreements spiral faster than you expect—leaving you wondering how things got so intense so quickly? You’re not broken; your nervous system is trying to protect you. In this episode, I explore the hidden dynamics that turn conversations into clashes—how emotional arousal, threat perception, and learned patterns hijack connection—and gentle ways to shift from reacting to truly understanding. I’ll also guide you through a calming meditation to help your body fee...
Heal Within with Dr. Evette Rose
Send us a text There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and other...
