Send us a text Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in...
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Send us a text Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in...
The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation
Heal Within with Dr. Evette Rose
23 minutes
5 months ago
The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation
Send us a text The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation) In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emotional Intelligence as the nervous system’s hidden superpower. Through personal insights, neuroscience, and practical strategies, Dr. Evette breaks down the four pillars of Emotional Intelligence: self-awareness, self-regulation, social awareness, and relatio...
Heal Within with Dr. Evette Rose
Send us a text Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in...
