In this guided practice, you are led through two energy healing techniques taught in her book "Inner Illumination: A Pilgrimage Within to Remember Who You Are." These techniques aim to balance, charge, ground, elevate, and protect your energy field, using the power of your directed consciousness. The practice involves a series of visual exercises and breathwork, teaching you to build golden infinity symbols into your energy field for centering and balancing, helping you realign your consciousness upon a vertical ascension axis to ground and elevate your energy in a stable way. Along with utilizing the power of golden triangles of light to build a Merkaba for protection. I recommend practicing this technique daily to strengthen your energy field's boundaries and raise your vibration.

00:25 The Power of Imagination in Energy Healing
02:12 Grounding Your Energy
03:32 Elevating Your Energy
04:34 Balancing and Restoring Your Energy
05:46 Protecting Your Energy Field
06:41 Conclusion: Your Energy Field is Now Grounded, Elevated, Charged, and Protected