In this first episode, I share the wake-up call that turned my health around from severe depression, chronic fatigue and daily meds to thriving again, and why gut health was the missing piece. You’ll learn the two simple changes that transformed my life, how to overcome symptoms, and one small step you can take this week to start healing your gut. Because the truth is, gut health isn’t complicated, and when you heal your gut, you really can heal your life.

In this episode, I pull back the curtain on my own health journey, from chronic fatigue, severe depression, weekly migraines, asthma, hay fever, and daily medication to finally discovering the missing piece that changed everything: gut health.

And the surprising part? I stumbled into it by accident. At the time I had no clue about nutrition, I wasn’t a health coach and I didn’t know what I was doing or why. I was just desperate for change. But the results were life changing.

What I learned through this experience is that gut health isn’t complicated. You don’t need endless tests, supplements, or superfoods to see results. Once you understand the basics and apply simple strategies at home, everything begins to shift. Symptoms ease, energy returns, and life starts to open up again.

In this episode you’ll learn:

• The two simple changes I made that completely transformed my health within weeks.
• Why so many of us get stuck in a cycle of chasing symptoms instead of fixing the root cause.
• How one small change this week can set you on the path to healing your gut.

Connect with Sharon

Free Gut Health Guide + recipe book: www.sharonmselby.com

DM me on Instagram: www.instagram.com/sharonmselby

Watch on YouTube & leave a comment: www.youtube.com/@sharonmselby

Sharon’s TikTok: www.tiktok.com/@sharonmselby

Sharon’s Podcast Facebook Group: www.facebook.com/groups/healyourgutwithsharonmselby

Disclaimer: sharonmselby.com/podcast-disclaimer/

Special Offers From Our Sponsors

I love partnering with brands I personally use and trust, so you can get access to their best offers too.

• Puresia – My go-to Heavy Metal Detox Mix. More energy, clearer skin, better focus, stronger immunity. Get 15% off with code Sharon15 → www.puresia.com.au
• The Nutrition Academy – The only certified nutrition course I recommend. Learn the why behind what we eat & how to heal with food. Get $100 off with code Sharon100 → thenutrition.academy 

This podcast is here to empower you with simple, practical steps that actually work so you can reclaim your energy, restore your health, and raise kids who thrive.