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Heal Your Gut Heal Your Life
Sharon M Selby
12 episodes
2 days ago
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
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Alternative Health
Health & Fitness
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All content for Heal Your Gut Heal Your Life is the property of Sharon M Selby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.
Show more...
Alternative Health
Health & Fitness
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Why Your Grandparents Didn’t Have Allergies, Eczema & ADHD, But Your Kids Do
Heal Your Gut Heal Your Life
23 minutes 12 seconds
1 week ago
Why Your Grandparents Didn’t Have Allergies, Eczema & ADHD, But Your Kids Do

Why didn’t our grandparents have food allergies, eczema or ADHD, but our kids do? Food allergies in children have increased by almost 50% between 1997 and 2011. One in almost two kids now lives with a chronic health issue like eczema, asthma, and ADHD.

Genes can’t change that much…that fast. But our environment has. Our food has. And our pace of life definitely has. In this episode, I’m breaking down the 10 biggest reasons our kids are getting sicker and what you can start doing today to turn it around.
Did your grandparents have food allergies, eczema or ADHD?
Mine didn’t. They ate butter, bread, and berries without fear, yet somehow they were fine.

Fast-forward a few generations and half of all kids now live with a chronic condition. Every classroom has an allergy-free policy. Every café has an allergy menu. Food reactions, skin rashes and anxiety are everywhere.

So, what changed?

In this episode, I unpack the truth behind the rise of childhood illness and share how, in just three generations, we’ve gone from real food and slow living to chemical overload and constant stress.

You’ll learn:

  • Why “too clean” might be harming your child’s immune system.
  • How antibiotics, processed foods and pesticides quietly rewired our gut microbiome.
  • The forgotten foods and habits our grandparents relied on that naturally protected their health.
  • Simple ways to start rebuilding resilience without overwhelm or guilt.


Because the problem isn’t our genes, it’s what we’ve done to them. And the best part? Every small change you make, a real meal cooked from scratch, a few minutes of sunshine, less chemical exposure, helps your child’s body remember how to heal.


Recommended Next Step:

If this episode made you stop and think, if you’re realising it’s not genetics, it’s the modern world, then it’s time to take action that actually changes things.

The #1 Gut Health Course is the roadmap every parent should have been given.

In just ten masterclasses, you’ll learn from top practitioners and leading experts how to rebuild your child’s gut health and overcome conditions like eczema, allergies, fussy eating, ADHD and more.

Join thousands of families who’ve transformed their health with the tools, knowledge, and confidence to create lasting change. Start your gut healing journey today at ⁠theguthealthcourse.com⁠


Connect with Sharon:

  • Want more gut-healing recipes, low-tox swaps and practical guides to raise thriving kids? Visit sharonmselby.com for free resources and downloads.
  • Get my FREE Gut Health Guide + recipe book: https://www.sharonmselby.com
  • DM me on Instagram: https://www.instagram.com/sharonmselby
  • Watch on YouTube & leave a comment: https://www.youtube.com/@sharonmselby
  • Sharon’s TikTok: https://www.tiktok.com/@sharonmselby 
  • Sharon’s Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby 
  • Disclaimer: https://sharonmselby.com/podcast-disclaimer/


Heal Your Gut Heal Your Life
Heal Your Gut, Heal Your Life is the podcast for women who are tired of band-aid solutions. I’m Sharon Selby, gut health coach and mum, sharing simple, effective ways to restore gut health - the root cause behind allergies, eczema, asthma, ADHD, anxiety, fatigue and more. Through stories, strategies and expert insights, you’ll discover how to take charge of your family’s health, feel empowered, and finally get the lasting results you’ve been searching for.