Ventral Vagal State Mastery: How to Access Your Zone of Connection, Creativity and Peak Performance

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Heal Your Past, Master Your Future

Tracy Malone

30 episodes

1 week ago

Heal Your Past, Master Your Future is dedicated to guiding listeners on their journey from trauma to self-empowerment. Hosted by Somatic Trauma Coach Tracy Malone, each episode blends storytelling, trauma-informed insights, and practical tools to help you reconnect with your authentic self and create a life of freedom. Whether you’re healing generational wounds or seeking to live more fully, this podcast offers a warm, safe space for lasting personal transformation.

Mental Health

Health & Fitness

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All content for Heal Your Past, Master Your Future is the property of Tracy Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ventral Vagal State Mastery: How to Access Your Zone of Connection, Creativity and Peak Performance | Polyvagal Theory Series

Heal Your Past, Master Your Future

21 minutes 16 seconds

5 months ago

Ventral Vagal State Mastery: How to Access Your Zone of Connection, Creativity and Peak Performance | Polyvagal Theory Series

Discover the transformative power of your body's naturalstate of connection, creativity, and calm in this second episode of our Polyvagal Theory series. I reveal why the Ventral Vagal state is the biological foundation for peak performance, authentic leadership, and meaningful relationships.

If you're a leader, entrepreneur, or high-achiever whoexcels at "doing" but struggles with simply "being," thisepisode offers practical, science-backed techniques to access your nervous system's zone of safety.

Learn why this state is crucial for innovation, decision-making, and creating psychological safety for your team.

Ready to build your vagal tone and access more connection,creativity, and calm? Join my Self Healer Tribe at www.tracymalone.co/self-healer-tribe for a supportive community and exclusive content designed to help you regulate your nervous system and transform your personal and professional life.

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