Send us a text What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours. Lisa breaks down the difference betw...
All content for Heal Yourself Podcast is the property of Kira Whitham, Denise Loutfi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours. Lisa breaks down the difference betw...
Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing
Heal Yourself Podcast
26 minutes
3 months ago
Episode 52: Why Your Reaction Is More Important Than The Event: Emotional Regulation, Stress & Nervous System Healing
Send us a text Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond. In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore th...
Heal Yourself Podcast
Send us a text What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours. Lisa breaks down the difference betw...
