5 Minute Breathing Meditation- Nadi Shodhana Breathing

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Heal2BHuman Meditation

Heal2BHuman

20 episodes

1 week ago

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

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5 Minute Breathing Meditation- Nadi Shodhana Breathing

Heal2BHuman Meditation

6 minutes 18 seconds

2 years ago

5 Minute Breathing Meditation- Nadi Shodhana Breathing

This breathwork practice is great for: meditation for beginners, clearing emotions, destressing, and down-regulation.

Find Us @ http://heal2bhuman.com

Description

Join us on this short breathing meditation episode where we explore "Nadi Shodhana Breathing."

This breathwork episode is a quick hitter if you need something to restore, relax, and unwind you nervous system and aids in emotional regulation.

Research Links The role of deep breathing on stress Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathworkepisodes

#breathworkforsleep

#breathingforanxiety

#meditationforrelaxation

#heal2bhuman

#downregulation

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist