Listening To Your Body- 10min Breathwork Meditation

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Heal2BHuman Meditation

Heal2BHuman

20 episodes

1 week ago

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

Health & Fitness

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Health & Fitness

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Listening To Your Body- 10min Breathwork Meditation

Heal2BHuman Meditation

12 minutes 23 seconds

2 years ago

Listening To Your Body- 10min Breathwork Meditation

This breathwork practice is great for: reconnecting with the body, destressing, deep breathing for down-regulation

Recent Post: Change Your Life With Neuroscience

Description

Take a moment to simply observe and breathe. This 10 minute episode with focus on reconnecting with the breath, giving yourself the opportunity to sit in guided silence, and reconnect with your mind and body.

Research Links

Mindful Breathing: Effects of a Five-Minute Practice on Perceived Stress and Mindfulness Among Patients With Cancer Effect of Mindfulness Breathing Meditation on Depression, Anxiety, and Stress: A Randomized Controlled Trial among University Students

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#breathworkpractice

#breathworkforstress

#heal2bhuman

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist