In this episode, Candice and Shelly explore the critical roles of play, rest, and celebration in the healing process. They delve into the importance of embracing joy, letting go of daily stressors, and recharging through intentional relaxation. Through relatable stories and laughter, they encourage listeners to reflect on how these elements can rejuvenate the soul, improve well-being, and bring a greater sense of fulfillment to life. This episode offers practical insights on balancing responsibility with play and the benefits of resting intentionally.
Key Topics Covered:
Defining Joyful Activities: Candice and Shelly share their personal ways of reconnecting with activities that bring joy, including play, nature, and relaxation.
The Science of Rest: They discuss how rest is essential for the body and mind, and how it can improve intuition and emotional resilience.
Celebrating Yourself: Recognizing accomplishments, big and small, is emphasized as an essential aspect of healing, helping to boost self-worth and gratitude.
Overcoming Barriers: They address the challenges many face in making time for play and rest, offering practical ways to incorporate both into daily life.
Episode Highlights: [03:00] Shelly reflects on her difficulty reconnecting with play as an adult.
[06:15] Candice describes her favorite playful activities, from watching TV to exploring new places.
[12:30] Discussion on how societal expectations impact our approach to play and rest.
[19:00] Tips for creating intentional rest time and the benefits of quieting the mind.
[26:45] The importance of celebrating small wins as a way of nurturing self-love and gratitude.
[35:15] Practical ways to celebrate accomplishments and encourage gratitude in daily life.
Connect with Us:
Candice
candice@indiglowsoul.com
Shelly
shelly@findingyourlighthealing.com