Are you ready to dive deep into the mind-body connection? In this illuminating episode, Candice and Shelly demystify the chakra system, helping listeners understand how these energy centers influence physical, emotional, and spiritual well-being. Whether you’re chakra-curious or looking to deepen your energy work, this episode brings powerful insights, laughter, and grounding wisdom.
What We Cover in This Episode:
What chakras are and how they function
The seven major chakras, their colors, and corresponding body areas
How blocked chakras impact physical and emotional health
Energy leaks, cords, and intuitive blocks
Personal stories of throat and root chakra imbalances
Healing techniques and crystal recommendations
Chakra Summary:
Root (Red) – Stability, lower spine, legs, colon; related crystals: Hematite, Smoky Quartz, Red Jasper
Sacral (Orange) – Creativity, reproductive organs, hips; related crystals: Carnelian, Orange Calcite
Solar Plexus (Yellow) – Confidence, stomach, liver; related crystals: Citrine, Tiger’s Eye
Heart (Green or Pink) – Love, heart, lungs; related crystals: Rose Quartz, Green Aventurine
Throat (Blue) – Communication, throat, thyroid; related crystals: Lapis Lazuli, Blue Lace Agate
Third Eye (Indigo) – Intuition, eyes, forehead; related crystals: Amethyst, Fluorite
Crown (Violet or White) – Spirituality, brain, pineal gland; related crystals: Clear Quartz, Selenite
Key Takeaways:
💡 Chakras are vital to the flow of energy through the body and spirit.
💡 Physical symptoms can often signal blocked or imbalanced chakras.
💡 Healing tools like crystals, meditation, energy clearing, and intention are powerful allies.
💡 Even kids intuitively know their energy centers—this wisdom is innate.
Timestamps:
[00:00] Candles of the episode: Acceptance & Gratitude
[02:00] Oracle card: Drum Medicine and energy regulation
[04:00] What are chakras? Definitions and how they work
[07:00] Shelly’s throat chakra and the connection to speaking your truth
[10:30] Root chakra leaks and digestive issues
[13:00] Energy cords, leaks, and blocked patterns
[16:00] Reframing chakras from "woo-woo" to real and relatable
[18:00] Children and natural energy awareness
Mentioned Resources:
Healing Your Chakras program by Candice
Chakra Grounding Meditation (available via Candice's Linktree)
Karmic Astrology by Lisa Wagner
Crystals: Apache Tears, Carnelian, Amethyst, and more
Connect with Us:
Candice
candice@indiglowsoul.com
Shelly
shelly@findingyourlighthealing.com