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Healing After the Hard Stuff with Anna Parker-Naples

Anna Parker-Naples

300 episodes

1 week ago

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life healing stories and conversations with experts in breathwork, somatic healing, nervous sysThrough real stories and expert conversations, you’ll hear practical tools and techniques that support healing, regulation and rebuilding, one breath at a time.

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036 Taking Love for Granted

Healing After the Hard Stuff with Anna Parker-Naples

25 minutes 46 seconds

2 years ago

036 Taking Love for Granted

Summary

In this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth.

Takeaways

Don't take love and people in your life for granted.

Be present and fully focused on the people and things in your life.

Appreciate the presence of loved ones and show gratitude.

Embrace personal growth and continuous learning.

Chapters

00:00 Introduction and New Year's Reflections

02:52 Remembering Morpheus

07:57 Taking Loved Ones for Granted

12:33 Being Present and Appreciative

19:19 Books and Personal Growth

23:49 Unexpected Goodbyes and Embracing Change