138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus

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Healing and Growing, Hand in Hand

Lisa Tickel

157 episodes

2 days ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus

Healing and Growing, Hand in Hand

38 minutes 46 seconds

5 months ago

138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/

Do you ever feel like you're parenting with one hand on the past and the other trying to hold it all together?

In this episode, therapist and parenting coach Anastasia Arauz joins us to talk about what it actually takes to heal while raising children. We dive into the messy middle—relearning, repairing, and reconnecting—so you can show up with more clarity and compassion in your parenting.

What we talk about:

- Why healing your own trauma helps your children thrive

- How to stop parenting from a place of fear and start parenting from love

- Small mindset shifts that create big connection with your kids

Don’t miss our Expert Series – grounded conversations with therapists, coaches, and healers: 👉 https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvld

Connect with Anastasia Arauz:

Website: https://www.anastasiaarauz.com/

Instagram: https://www.instagram.com/anastasia.arauz/

YouTube: https://www.youtube.com/channel/UCf6ZjlnATv22_xv43pg3P9w

LinkedIn: https://www.linkedin.com/in/anastasia-arauz-322b4598/

Connect with Lisa:

LinkedIn: https://www.linkedin.com/in/lisatickel/

Website: https://healingandgrowinghandinhandpodcast.com/

If this episode speaks to you, leave a comment, hit like, and subscribe for more healing-focused conversations that go beneath the surface.

#consciousparenting #breakinggenerationaltrauma #healingjourney #mindbodyconnection