In this episode, trauma expert Tim Fletcher breaks down one of the most misunderstood emotions in trauma recovery: anger. If you've ever wondered why you’re either always angry—or never angry at all—this conversation is for you.
We explore:
- Why many trauma survivors see anger as dangerous
- The 4 hidden ways suppressed anger shows up (even if you “don’t feel angry”)
- How chronic cortisol buildup leads to burnout, illness, and emotional disconnection
- How to begin safely releasing long-held anger stored in your body
- Why anger can become addictive—and how to shift toward emotional balance
- How to listen to your body’s warning signs and create a new emotional “default setting”
- Why anger is not the enemy—it’s your internal alarm system for when something isn’t right
About Tim Fletcher:
Tim Fletcher is the founder of RE/ACT (Recovery Education for Addictions and Complex Trauma). Known for his practical, no-fluff teaching style, Tim helps people understand complex trauma, addiction, and mental health with clarity and compassion.
A former engineer and pastor turned trauma educator, Tim draws from his own family’s experiences with mental illness and addiction, as well as decades of counseling work. His groundbreaking insights—like the 12 Basic Needs and 60 Characteristics of Complex Trauma—have helped thousands understand why they feel broken, and how to heal with the right tools and support.
Tim is passionate about helping people break free from destructive cycles and rebuild their lives from the inside out—with safety, support, and practical steps forward.
🔗 Connect with Tim:
Website: timfletcher.ca
YouTube: https://www.youtube.com/@TimFletcher
Instagram/Facebook/TikTok: @TimFletcherCo
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