Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds

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Healing and Growing, Hand in Hand

Lisa Tickel

170 episodes

1 day ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds

Healing and Growing, Hand in Hand

18 minutes 35 seconds

1 week ago

Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds

Why do we cling to old patterns in relationships—even when they hurt us?

In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. joins usl to unpack how inner child work and attachment theory intersect to help us break free from insecure attachment styles.

You’ll learn:

- What inner child work really is (and isn’t)

- Why insecure attachment forms in childhood—and how to rewire it

- How unresolved pain shows up in our adult relationships

- Practical tools for building secure attachments, even if you didn’t grow up with them

Bev shares simple, empowering strategies to help you reconnect with your authentic self, recognize old coping mechanisms, and finally begin to heal.

🔗 Learn more about Bev Mitelman:

Website: https://www.securelyloved.com

Instagram: https://instagram.com/securely_loved

Verified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor

🎧 Subscribe for weekly expert insights on trauma, healing, and relationships.

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