Experts Explain Trauma | The Hidden Reason You Can't Just Stop Eating

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Healing and Growing, Hand in Hand

Lisa Tickel

174 episodes

1 day ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Self-Improvement

Education

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All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Experts Explain Trauma | The Hidden Reason You Can't Just Stop Eating

Healing and Growing, Hand in Hand

17 minutes 40 seconds

1 month ago

Experts Explain Trauma | The Hidden Reason You Can't Just Stop Eating

What’s really going on when you feel out of control around food?

This week’s Experts Explain Series features Dr. Jessica Neukam-Helms, licensed clinical psychologist and founder of The Finding Food & Body Freedom Formula. After healing from binge eating herself, she now helps women across the country break free from food guilt and obsessive cycles—without relying on willpower.

In this conversation, Dr. Jessica explains:

- The difference between emotional eating and binge eating

- How trauma plays a massive role in disordered eating patterns

- Why your nervous system impacts your cravings more than you think

- What healing your relationship with food really looks like

- Tools to begin shifting out of shame and into self-trust

Connect with Dr. Jessica:

Website: https://peacefulpresencepsych.com/

Instagram: https://www.instagram.com/finding_food_and_body_freedom/

Subscribe for new expert videos every Thursday!

#bingeeatingrecover #emotionaleatinghelp #traumahealing #womenhealing #nervoussystemregulation #bingeeating #emotionaleating