Experts Explain Trauma | What to Do With Emotions Instead of Eating?

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Healing and Growing, Hand in Hand

Lisa Tickel

174 episodes

1 day ago

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

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Self-Improvement

All content for Healing and Growing, Hand in Hand is the property of Lisa Tickel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

Show more...

Self-Improvement

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Experts Explain Trauma | What to Do With Emotions Instead of Eating?

Healing and Growing, Hand in Hand

7 minutes 7 seconds

1 week ago

Experts Explain Trauma | What to Do With Emotions Instead of Eating?

Ever wonder what to do with your emotions if you stop coping through food?

In this powerful episode of Experts Explain Trauma, licensed clinical psychologist Dr. Jessica Neukam-Helms shares answers to one of the most common (and overwhelming) questions in binge and emotional eating recovery: If I stop eating this way… then what?

You’ll learn:

- Why taking food away as a coping tool can actually backfire

- The difference between healthy distraction and emotional processing

- Practical regulation tools like breathing techniques and urge surfing

- How to build a coping toolbox—without shame, guilt, or “all-or-nothing” pressure

- Why curiosity and compassion are the keys to long-term change

This episode is a must-watch for anyone navigating emotional eating, trauma, or building self-awareness and nervous system resilience.

Connect with Dr. Jessica Neukam-Helms:

Psychologist & Creator of The Finding Food & Body Freedom Formula

Website: https://peacefulpresencepsych.com/

Instagram: https://www.instagram.com/finding_food_and_body_freedom

Subscribe for more weekly insights on trauma healing, emotional regulation, and food freedom.

#emotionaleating #bingehealing #traumarecovery #foodfreedom #copingskills #nervoussystemhealing #expertsplaintrauma #intuitiveeating #selfregulation #drjessicaneukamhelms