Why do we turn to food when we’re stressed, sad, or overwhelmed?
In this episode of Experts Explain Trauma, licensed clinical psychologist and binge eating recovery expert Dr. Jessica Neukam-Helms breaks down the psychological and biological reasons food becomes a source of comfort—especially for those with trauma histories.
We explore:
- Why food is tied to safety in early childhood
- How trauma disconnects us from hunger and fullness signals
- What "interoceptive awareness" is and why it's essential to healing
- The truth behind intuitive eating—and why it’s not as simple as “eat when you're hungry”
- Practical ways to start rebuilding body trust after binge or emotional eating
If you’ve ever wondered why you reach for food when you're not hungry, or felt shame for emotional eating, this episode offers clarity, compassion, and real solutions.
Connect with Dr. Jessica Neukam-Helms:
Psychologist & Creator of The Finding Food & Body Freedom Formula
Website: https://peacefulpresencepsych.com/
Instagram: https://www.instagram.com/finding_food_and_body_freedom
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