Let Go of Stress and Anxiety – Relax and Release Tension

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Healing Arts Collective

Shelley MacLean

48 episodes

2 weeks ago

Become a Paid Subscriber: https://anchor.fm/healingartscollective/subscribe Welcome to Healing Arts Collective! Explore a growing library of empowering 5 minute pep talks and 10 minute soothing meditations. Your host Shelley, a therapeutic art healer and empowerment coach is on a mission to help others reduce stress and enjoy life!

Self-Improvement

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All content for Healing Arts Collective is the property of Shelley MacLean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Let Go of Stress and Anxiety – Relax and Release Tension

Healing Arts Collective

11 minutes 59 seconds

3 months ago

Let Go of Stress and Anxiety – Relax and Release Tension

Feeling overwhelmed by stress and anxiety? This meditation will help you release tension and calm your mind. Through guided relaxation, you’ll let go of everything holding you down, creating space for peace and tranquility. Take a deep breath, relax, and feel the weight of the world lift off your shoulders.