In this episode, we break down the mind–body connection between emotional repression and physical symptoms like:
TMJ, tension, headaches
IBS-like stomach issues, nausea, bloating
chronic fatigue, burnout, feeling “on edge”
autoimmune flare-ups
You’ll learn how to recognize the signs of repression, why your body reacts even when your mind says “I’m fine,” and how unprocessed stress affects your gut and immune system.
Most importantly, we cover simple, somatic tools to help emotions move through your body instead of getting stored in your muscles and organs.
If you’re tired of being told “your labs are normal” while your body is clearly not okay, this episode will help you understand what your symptoms actually mean.
And if you’re ready to regulate your nervous system on a deeper level, my Regulate & Release self-paced course is $97 this week with code BLACKFRIDAY.
Start regulating your nervous system → here.
Connect with me:
Instagram: @dainwellness
TikTok: @dainwellness
Website: dainwellness.com
Keywords: autoimmune flare, emotional repression, somatic healing, nervous system, women’s health, gut-brain connection, chronic stress, anxiety regulation.