Boundaries are not always rigid lines drawn in the sand that are clear for all to see. When set properly, however, they can benefit your internal and external healing in more ways than one. Join Geneviève Zizzo and Samantha Turcotte as they discuss the importance of boundaries and how to create them for yourself and others. Topics are discussed such as the Simone Biles and her exit from the 2021 Tokyo Olympics, the idea that it is okay to say no, and that communication really is key.