Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
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Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
Safety Behaviours - What Are They? And How Are They Holding Us Back?
Healing Beyond Health Anxiety
31 minutes
4 months ago
Safety Behaviours - What Are They? And How Are They Holding Us Back?
In this episode, we will delve into safety behaviours. These are the very things that keep you stuck - but how do you even spot the,m let alone try and stop performing them? I'll explain how - giving real life examples and using my personal lived in experience. Connect & Work With Me If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you. Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program Follow along on Social M...
Healing Beyond Health Anxiety
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
