Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
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Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
The Fear Loop – How Thoughts, Symptoms & Reassurance Keep You Stuck
Healing Beyond Health Anxiety
18 minutes
4 months ago
The Fear Loop – How Thoughts, Symptoms & Reassurance Keep You Stuck
In this episode of Healing Beyond Health Anxiety, we're diving deep into the fear loop...the cycle that keeps so many people trapped in anxiety about their health. Amy will walk you through how a simple sensation in the body can spiral into catastrophic thoughts, trigger fear responses, and lead to the compulsive need for reassurance, keeping you stuck in a loop of fear and doubt. Amy also shares real-life examples, including a powerful case study of someone who escaped this loop by building ...
Healing Beyond Health Anxiety
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr...
