Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
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Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up old patterns that no longer serve us. It can be difficult because we tend to hold on tightly to our beliefs, emotions, past experiences, or expectations for the future. Yet, letting go often brings peace, growth, and freedom. In this episode I share my ...
Healing Chingon
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
