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Healing Chingon
Frankie Barrera
21 episodes
4 weeks ago
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for Healing Chingon is the property of Frankie Barrera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f3/2f/ae/f32fae0e-4a8a-bcd4-fb36-a21eabe13040/mza_11521265690794268098.jpg/600x600bb.jpg
Redefining Mourning: From Guilt to Growth
Healing Chingon
36 minutes
3 months ago
Redefining Mourning: From Guilt to Growth
Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none. In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty. We’ll explore: The difference between compassion and guilt-driven empathyWhy we feel pressured to care about people who cause...
Healing Chingon
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...