Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
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Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustainable care is deeply personal. I share how I’ve learned to approach it in a holistic and resilient way, especially through life’s heavier seasons. If you’ve ever felt overwhelmed by the pressure to practice self-care the “right” way, this one’s for you.
Healing Chingon
Episode 1 of Season 2 dives into the uncomfortable truth that sometimes your healing makes you the “villain” in other people’s stories. We talk about what happens when you start saying no, set boundaries, and stop rescuing everyone—how friendships, family dynamics, and relationships can shift or even end when you finally choose yourself. Through honest reflection, mantras, and journaling questions, this episode invites you to grieve what you’ve outgrown, reclaim your narrative, and remember t...
