67. Are You A Highly Sensitive Person?

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Healing CPTSD

Embodied Self Therapy

68 episodes

1 week ago

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

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Health & Fitness

All content for Healing CPTSD is the property of Embodied Self Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

Show more...

Health & Fitness

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67. Are You A Highly Sensitive Person?

Healing CPTSD

20 minutes 11 seconds

1 week ago

67. Are You A Highly Sensitive Person?

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This episode explores what it really means to be a highly sensitive person (HSP) and how to embrace your sensitivity as a strength rather than a flaw.

We’ll unpack the science of sensory processing sensitivity, the link between trauma and heightened awareness, and why your sensitivity is deeply needed in today’s disconnected world. You’ll learn practical ways to support your nervous system, including sensory hygiene, boundary setting, and embodiment practices that help you stay grounded and resourced.

This episode invites you to see your tenderness not as a weakness but as a superpower – something that brings depth, empathy, and meaning to your life and the lives of others.

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Healing CPTSD

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.