Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
All content for Healing Doesn’t Have to Be Heavy is the property of Angie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Healing Doesn’t Have to Be Heavy
33 minutes
4 months ago
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery. Amy opens up about her own journey through childhood trauma, how it shaped her path as a therapist, and the ways she integrates quantum healing with traditional therapeutic practices. Together, Angie and Amy highlight the importance of: Creating safe, supportive space...
Healing Doesn’t Have to Be Heavy
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
