Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
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Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Healing Doesn’t Have to Be Heavy
39 minutes
3 months ago
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Show Notes: In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions. Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the...
Healing Doesn’t Have to Be Heavy
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
