Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
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Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Healing Doesn’t Have to Be Heavy
36 minutes
2 months ago
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid...
Healing Doesn’t Have to Be Heavy
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
