Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
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Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane
Healing Doesn’t Have to Be Heavy
38 minutes
1 month ago
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett, welcomes Jacqueline Kane. Together, they explore the deep connection between emotional trauma, chronic pain, autoimmune disorders, and the body’s energy system. Jacqueline shares how childhood trauma, nervous system dysregulation, and long-held beliefs become stored in the body, often showing up later as fibromyalgia, low back pain, neck tension, autoimmune symptoms, and burnout. She explains w...
Healing Doesn’t Have to Be Heavy
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
